Seven Day Cleanse

Ola Readers !!

I truly hope everyone is having an absolutely splendid day today so far! If not, then SMILE right now because you are AMAZING and your potential in life is LIMITLESS!

Okay, so now that we are all feeling good :) I wanted to give you all a little info about my up coming posts. As you might know if you read the last blog I posted, I am starting to get into Fitness Modeling. I knew that before I started my training program, that I needed a bit of a Spring Cleaning for my insides though haha... :) So for the next 7 days I will be cleansing my body and challenging my mind with a raw juice diet. I have done quite a bit of research and learned a lot from past cleanses I have done.

Typically I set up the cleanse like so:

Days 1-4- all raw juices
Days 5-7- Split between all raw juices, whole vegetables and fruits, and some cleansing broths.

However, after looking at a few different programs I have decided to change the standard. Every night, I will post my recipes for the day, modifications, suggestions and also my fitness routines.

It is very important not to overwork the body during a cleanse, but still find some low intensity activities that engage  the cardiovascular and muscular systems.  I hope you will follow along and maybe even give it a try yourself.




For more information about juicing/cleansing check out some of these links:

http://www.hacres.com/hallelujah-diet/typical-day

http://drbenkim.com/full-body-cleanse.htm

http://www.doctoryourself.com/juicing_2.html

Juicing and Cleansing can be controversial; some believe there is not enough scientific proof of the benefits. However, I have tried cleansing once every 4 to 6 months (3x now) and after recording and analyzing my results, I absolutely had to share this with everyone :) After 2-3 days I see a drastic improvement of my skin, energy levels, and positivity. I find myself a lot less stressed, more active, and simple full of life!

So I am off for now, but be sure to check back later for Day 1 cleansing recipes ;)

Besos Bloggers.